Backyard Discovery Blog
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Considering A Gym Set for Kids? Why Kids Need To Get Plenty of Exercise
Recess. After-school sports. Play dates on the gym set for kids. No matter how they approach it, parents know that kids need to burn off energy with some sort of physical activity. Not only does it help reduce resistance at bedtime, but exercise has numerous benefits on children and their development.
Getting enough exercise has obvious benefits for kids like staying fit, building strong muscles, and maintaining healthy bones and joints. This is especially true for children as their bodies are still growing and developing. When kids are active, the quantity and quality of their sleep improves. Getting enough rest is also important for their growth. Physical activities like sports also enhance motor skills and coordination and help reduce the chances of chronic diseases that result from sedentary lifestyles. And sports are not the only way for kids to get the amount of exercise they need. Encourage them to get outside, get some fresh air, and get some exercise, whether it’s riding their bike around the neighborhood or climbing the monkey bars on the gym set for kids.
Aside from the physical benefits of exercise, there are also many cognitive benefits, like better concentration, school attendance, and academic performance. Studies have shown that kids who had at least 15 minutes of recess were better behaved in class. School children need to time to run around and play, both to keep their bodies moving but also to keep their minds a break. So make sure to maintain a healthy balance between homework and play-time, for the sake of their concentration. Set up a reward system, like one hour of homework earns 15 minutes of playtime on the gym set for kids. This will both motivate and benefit them in the long run.
When children participate in team sports or play together with friends on a gym set for kids, they develop interpersonal and communication skills that are useful throughout life. This is where kids make friends, learn to express themselves, and start to develop qualities like responsibility and understanding the value of teamwork. All of this, in turn, helps build self confidence and high self-esteem. This is important as kids are growing and developing their sense of self and identity.
DEVELOPING GOOD HABITS
People who get plenty of exercise in their childhood are more likely to continue exercising as adults. So start them young! Create an active lifestyle for you and your children, so that everyone benefits. Sports are a great way to get them going. Or you can install a backyard swing set in the yard. Find activities that the whole family can do together like walking the dog, or taking a yoga class. Just make sure the kids are running, jumping, and moving their bodies instead of sitting glued to the TV or computer.
By keeping your kids active, you can help them reap the benefits in many ways. So whether you install a gym set in the yard or sign them up for swim classes, you can help ensure their minds, bodies, and futures are healthy and happy.